Audio Version Recommended:

Written & Narrated by Austin Harrington

Edited by Sam Warner

Produced by Drew Meyers

Austin’s ultimate guide to one of our essential human powers; Fasting. Its time to unlearn our societal hypnosis. He has nothing to gain, he just wants to share his experience. 

This is not a diet, it’s a lifestyle. It’s the way he believes we were intended to live. Enjoy, and remember everyone is different, always do your own research! 


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