Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility. Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength… the guy is JACKED. We discuss Jake’s journey, coaching, leadership, nutrition, and more.

  • 0:00 Helping others grow: Directing at ETS Rochester
  • 4:30: Jake’s Journey to Gopher Football
  • 14:11 The long haul: Training for Performance
  • 25:03 Improvements through balance
  • 31:46 Squat-ober & Dead-cember
  • 34:33 Nutrition
  • 40:40 Keys to effective leadership
  • 44:05 Training recovery
  • 46:55 Closing thoughts & Final Q

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