Jon DuToit is a purposeful, well intentioned, seriously talented individual. He’s a former professional golfer who now works as a full time mentor with CGF (College Golf Fellowship). We discuss our golf experiences, finding flow states, and the meaning behind what we do. 4:08 The State Open, Faith, & College Golf Fellowship 11:00 Golf experiences … Continue reading Ep. 21 Jon Dutoit — More Than Golf
I had the honor of playing in the 2020 Minnesota State Open. It was an unbelievable experience. In this episode I talk about the lessons I learned from the event and how we can apply them moving forward. Enjoy folks and remember, what you do matters!
Jon is the Head Coach for the mens soccer team at the University of St. Thomas. He is one of the most thoughtful, curious, and driven guys I know. We talk about golf, leadership, curiosity, mindfulness, and the power of asking for help. 1:42 Building Friendship12:48 Curiosity & Coaching23:57 Taking Care of Yourself36:30 Being Present … Continue reading Ep. 19 Jon Lowery – Find Your Hill
Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust. We talk all things recovery, manipulating the nervous system, and why it’s essential to care.
Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance. Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota. We discuss athletic performance, finding purpose, and building trust. 6:00 Football & SCSU … Continue reading Ep. 17 Michael Walker – Aspire to Inspire
Jamo & Sarah Parsons are two of the most kind and genuine people I know. They are also two freakishly athletic people. Sarah is a professional volleyball player and Jamo is currently pursuing his MBA. We discuss mindset in relationships, experiences traveling, and lessons they’ve learned through a life of athletics. 1:02 - Sarah & … Continue reading Ep. 16 Sarah & Jamo Parsons – Growing Together
Austin is a leader, with a mission to show people the potential already inside of them. He’s a strength coach, podcaster, and brand builder by trade. We discuss building a personal brand, real personal growth, and the importance of making an impact. 3:45 - Growth from Content 5:37 - Titles & Certifications 10:40 - Building … Continue reading Ep. 15 Austin Jochum – I See Land
Jacob is a passionate guy, who has a refreshing mindset at his young age. His perspective is a unique one — one that I really appreciate! Stick around until the end of the episode to hear about his unique baseball career. Is there perspective found in traveling? Are you able to let go of emotions … Continue reading Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)
Brittany Falk is one seriously upbeat and inspiring person. In this episode she shares her everyday habits, and the general mindset she uses to attack life! We talk awareness, self dialogue, body image, nutrition, and faith. A lot of little nuggets in this one! Enjoy folks, and gratitude to Brittany for coming on. 5:30 Purpose10:08 … Continue reading Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)
Let’s goooooo! Sam and I have been on this health journey together - making dramatic changes since college. In this easygoing conversation, we talk about the habits we’ve adopted and the practices that energize our lives! We talk sleep, nutrition, fasting, mindset, supplements, and more. Learn from us! This is a fun and loose one … Continue reading Ep. 12 Health Talk with Sammy (Sleep, Nutrition, Mindset, & Health at the Office)