Articles

Ep. 17 Aspire to Inspire – Michael Walker

Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance. Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota. We discuss athletic performance, finding purpose, and building trust. 6:00 Football & SCSU … Continue reading Ep. 17 Aspire to Inspire – Michael Walker

Ep. 16 Sarah & Jamo Parsons – Growing Together

Jamo & Sarah Parsons are two of the most kind and genuine people I know. They are also two freakishly athletic people. Sarah is a professional volleyball player and Jamo is currently pursuing his MBA. We discuss mindset in relationships, experiences traveling, and lessons they’ve learned through a life of athletics. 1:02 - Sarah & … Continue reading Ep. 16 Sarah & Jamo Parsons – Growing Together

Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)

Jacob is a passionate guy, who has a refreshing mindset at his young age. His perspective is a unique one — one that I really appreciate! Stick around until the end of the episode to hear about his unique baseball career. Is there perspective found in traveling? Are you able to let go of emotions … Continue reading Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)

Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)

Brittany Falk is one seriously upbeat and inspiring person. In this episode she shares her everyday habits, and the general mindset she uses to attack life!  We talk awareness, self dialogue, body image, nutrition, and faith. A lot of little nuggets in this one!  Enjoy folks, and gratitude to Brittany for coming on.  5:30 Purpose10:08 … Continue reading Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)

Ep. 12 Health Talk with Sammy (Sleep, Nutrition, Mindset, & Health at the Office)

Let’s goooooo! Sam and I have been on this health journey together - making dramatic changes since college. In this easygoing conversation, we talk about the habits we’ve adopted and the practices that energize our lives!  We talk sleep, nutrition, fasting, mindset, supplements, and more. Learn from us! This is a fun and loose one … Continue reading Ep. 12 Health Talk with Sammy (Sleep, Nutrition, Mindset, & Health at the Office)

Ep. 11 Ralph RJ Louis – Show Love (Leadership, Love, Health, Gratitude)

At one point, Ralph was sleeping in a park because he had no where to go. Fast forward to this past October, when his foundation raised over $250,000 - feeding 10,000 FAMILIES on thanksgiving. Wow. In this episode we get real - diving into his story. We also talk about unconditional love, helping others, health … Continue reading Ep. 11 Ralph RJ Louis – Show Love (Leadership, Love, Health, Gratitude)

Ep. 9 Chase Garris – Better Tomorrow (Golf, Growth, and Getting Uncomfortable)

In this episode: Chase’s experience as a PGA pro, going low in the Assistants Championship, monthly challenges, golf & fitness tips, audiobooks & podcasts, and more! Chase is a Class A PGA member, TPI certified (golf fitness), BA in business marketing, aspiring head teaching professional, health and fitness enthusiast, and one talented golfer! 2:03 - … Continue reading Ep. 9 Chase Garris – Better Tomorrow (Golf, Growth, and Getting Uncomfortable)