Ep. 22 Kari Meyer – Building Confidence

Kari Meyer is a business owner, health coach, IPE bikini professional, and one very inspiring person to be around. We discuss nutrition and lifestyle, making changes, building a business, and how she builds confidence. 0:35 Kari’s Journey: Creating Success from Failure 19:13 Being Your Own Best Friend 25:37 The Nutrition of a Professional Fitness Competitor … Continue reading Ep. 22 Kari Meyer – Building Confidence

Ep. 21 Jon Dutoit — More Than Golf

Jon DuToit is a purposeful, well intentioned, seriously talented individual. He’s a former professional golfer who now works as a full time mentor with CGF (College Golf Fellowship). We discuss our golf experiences, finding flow states, and the meaning behind what we do. 4:08 The State Open, Faith, & College Golf Fellowship 11:00 Golf experiences … Continue reading Ep. 21 Jon Dutoit — More Than Golf

Ep. 19 Jon Lowery – Find Your Hill

Jon is the Head Coach for the mens soccer team at the University of St. Thomas.  He is one of the most thoughtful, curious, and driven guys I know.  We talk about golf, leadership, curiosity, mindfulness, and the power of asking for help.  1:42 Building Friendship12:48 Curiosity & Coaching23:57 Taking Care of Yourself36:30 Being Present … Continue reading Ep. 19 Jon Lowery – Find Your Hill

Ep. 17 Michael Walker – Aspire to Inspire

Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance. Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota. We discuss athletic performance, finding purpose, and building trust. 6:00 Football & SCSU … Continue reading Ep. 17 Michael Walker – Aspire to Inspire

Ep. 16 Sarah & Jamo Parsons – Growing Together

Jamo & Sarah Parsons are two of the most kind and genuine people I know. They are also two freakishly athletic people. Sarah is a professional volleyball player and Jamo is currently pursuing his MBA. We discuss mindset in relationships, experiences traveling, and lessons they’ve learned through a life of athletics. 1:02 - Sarah & … Continue reading Ep. 16 Sarah & Jamo Parsons – Growing Together

Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)

Jacob is a passionate guy, who has a refreshing mindset at his young age. His perspective is a unique one — one that I really appreciate! Stick around until the end of the episode to hear about his unique baseball career. Is there perspective found in traveling? Are you able to let go of emotions … Continue reading Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)

Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)

Brittany Falk is one seriously upbeat and inspiring person. In this episode she shares her everyday habits, and the general mindset she uses to attack life!  We talk awareness, self dialogue, body image, nutrition, and faith. A lot of little nuggets in this one!  Enjoy folks, and gratitude to Brittany for coming on.  5:30 Purpose10:08 … Continue reading Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)